Flossing therapy

Flossing is a complex, extremely versatile physiotherapy procedure, during which we work with compression created with floss tape and simultaneous exercise therapy in the field of musculoskeletal prevention and rehabilitation. The main goal of the treatment is to increase mobility, relieve pain, and shorten the course of inflammatory processes. During the therapy, we wrap individual muscles and joints with a special rubber band, and then mobilize the body part to be treated with targeted exercises. It can be used in both acute and chronic injuries, and is intended to reduce the narrowing of the range of motion of the joints, chronic tightness of the tissues, weakening and injury of the muscles, various inflammations, adhesions, and pain.