Fitness – Sports massage

FITNESS MASSAGE is a refreshing, warming, relaxing, regenerating massage used in the field of fitness and sports (or active movement: hiking, heavy physical work, etc.).

Fitness massage helps prevent sports injuries, improves muscle condition and performance. It can be used well to treat certain injuries, as well as muscle imbalances and posture problems.

Sport is now a part of everyday life. It includes regular exercise as well as a healthy diet. A fitness masseur can help visitors not only with special massage techniques, but also with dietary and lifestyle advice. Anyone can use it to increase mobility, loosen muscles, relieve muscle swelling, relieve pain, as well as in rehabilitation after sports injuries, to restore full mobility. The most common application of this technique, which uses intense, powerful kneading and rubbing strokes, is for active movement: preparation for sports, training, and afterwards, the version for draining strained, acidified muscles. One of its biggest advantages is that its intensity is profound and powerful.

Its purpose:

Before sports activities: tense, stuck, stiff, spasmodic muscles are released, making them flexible, more resistant, and more load-bearing. The intensive massage prepares you for exercise, as a result of which, the performance of the muscles increases significantly, and the chances of injuries decrease.

After the sports activity: regeneration, consisting of two main stages. The purpose of the massage performed immediately after straining the muscles is to remove waste products from the stressed tissues as soon as possible. In this case, it is recommended to consume a larger amount of liquid. Muscle soreness can be avoided by removing the accumulated lactic acid. The importance of subsequent massages (e.g. between workouts) is that our muscles regenerate and our proper muscle tone is restored.

Effects of Fitness massage

reduces muscle spasms and pain caused by stiff muscles

relaxes stiff, stuck muscles, so they become more loadable and less vulnerable to injury

empties the toxins that accumulate in tight muscles (e.g. lactic acid)

accelerates healing in case of injury

it loosens tight muscles in those who lead a sedentary lifestyle

30 min Fitness - Sports massage: 30 EUR

60 min Fitness - Sports massage: 50 EUR

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Address: Alicante, Villamartin and Torrevieja